Every day, every hour, we undergo stress due to our busy schedules and complexities in our lives. Stressful situations give rise to a myriad of moods and feelings in a human. But do we ever care to track those stressful situations? The answer is “No”. Some people maintain journals, but chances are, not many people can afford to spend time to update journals. How about an app that keep track of your stressors and moods? What if we can monitor our stress levels and our moods and feelings as we carry on our lives? LiveZen just does that.
It is a free app available on Windows Phone marketplace that anyone can download. This app allows you to map your moods with stressful situations. LiveZen app has been designed to conform to industry standards for stress-monitoring. Psychologists could use the format in which data is stored in LiveZen, and easily extract valuable information to give expert advice. Therefore, you can simply take this app to your doctor and produce the statistics.
By linking your moods and feelings with the stressors, LiveZen gives you a glimpse of how your life has been throughout the day. Your stress levels can fluctuate as the day progresses, as different events occur, and as your surroundings change. By keeping track of your moods, you can get better insight into how surroundings can affect your moods. LiveZen also allows you to compare your current situation with the previous 24 hours, or the previous week. You can also view past records at any given time.
With Windows Phone’s facility to add multiple live tiles into home screen, the users can add a shortcut and add new moods at a single click. With LiveZen, you can set reminders to update moods hourly in the morning, evening, night and midnight. It makes sure that you do not forget to keep track of your moods. This feature can be disabled if you want.
LiveZen is a free and available for all Windows Phone 8 devices. You can start tracking your moods by downloading LiveZen from here.